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Roster 2008-2009

Week of June 29 Update

Hello Pisces,

The practice schedule for the week is on the immediately below. Next weekend, July 3,4 and 5 we have a USA meet at Yale. The Meet announcement and updated entry is posted on the website.

Please let us know if you should have any questions. Thanks and GO PISCES! Tom

Hello Pisces,

Below is the practice schedule for the week of June 29 and July 6. Practices for both of those weeks will be at UB(AM Practice), or until Hillcrest informs us that we can return to the Hillcrest pool.

G1

Tuesday 7:30-8:30 am

Wednesday 10:00-11:00am

Friday 7:30-8:30am

G2

Monday 7:30-8:30am

Tuesday 8:30-9:30am

Wednesday 7:30-9:00am

Thursday 9:30-10:30 am

G3

Monday 8:30-10:30am

Tuesday 9:30-11:00am/Yale 7:00-9:00pm

Wednesday 4:00-6:00pm

Thursday 7:30-9:30am

Friday 8:30-10:30am

Thanks Tom

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Pisces Parents & Swimmers: Check out the below 2 articles:

Parent Involvement

Developing a Mental Routine for Practices & Meets

Parent and Coach_The Other Stuff

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2 NEW INTERESTING ARTICLES FROM COACH MIKE:

1) Pre-Meet Meals

2) Refueling_&_Rehydrating_After_Workout

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Please see the following links for some useful information:

A Physical Tip for Swimmers

Supporting Your Swimmer Let the Coach do the Coaching

Setting Performance Goals Keeping Things in Balance!!

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News & Announcements

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These are the timing assignments for the meet on Friday, July3rd, Saturday, July 4th, and Sunday, July 5th at Yale.

Friday, July 3rd PM (Need 2 timers)

Bohn (TC)
Collins
Ganugapati
Spillane

Alternate:
Coleman

Saturday, July 4th AM (Need 1 timer)

Kaesmann (TC)
Komorowski
Dehm

Alternate:
Segovia

Saturday, July 4th PM (Need 2 timers)

C. Cerulli (TC)

Pavel
Glicklin
Kabre
Weinstein
Coleman

Alternate:
Hnatuk

Sunday, July 5th AM (Need 1 timer)

Connelly (TC)
Velthuizen
Dougherty

Alternate:
Targonski

Sunday, July 5th PM (Need 2 timers)

Ignatov (TC)
Chow
Merkle
Werner
Bragg
Buroker

Alternate:
Hnatuk

If you have any questions, please feel free to contact me.

Thanks!

Jill Bohn

Pisces Parents & Swimmers: Check out the below information on important diet tips:

The Protein Pop: 6 Tips for Better Post-Workout Recovery

Long Course Conversion Tool

Swimming World Results Time Conversion Utility

Tips For New Parents:

1. Check your email daily. This is the quickest way for us to communicate late-breaking news, announcements, and the last-minute cancellations. Also check the website, TrumbullPisces.org, and your swimmer's file folder.

2. Label all swimmer items. Be sure to label your swimmer's caps, swimsuits, goggles, towels, etc. to ensure that they are returned to you if they are left behind.

3. Do not allow swimmers to bring valuables to practices or meets. This includes gameboys, jewelry, watches, and money. Many people have access to unattended bags left on the deck as well as in the locker room, and the best way to prevent a valuable from getting stolen is not to bring it in the first place.

4. Volunteer. Timers, ribbon writers, and scorers are needed for every Nutmeg meet. All parents are asked to do their fair share to make the program a success. Times are also needed at USA meets based on the number of swimmers attending. All training will be provided, and volunteering is a great way to get involved and learn more about your child's sport.

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